Anxiety is like your Spider-Sense aware of danger. The thing is, sometimes our spider-sense, our anxiety alarm, is going off when there isn't any danger. When that starts happening, and anxiety stops us from taking care of our responsibilities or enjoying activities we used to enjoy, that's when anxiety becomes problematic. We need to then retrain our Spider-Sense to know when we are safe, and when there is danger.

Resources

Books

Videos

Movies/Shows

Ted Talks

Comics/Graphic Novels

Podcasts

For Children

Video Games

Apps

Websites