BrainSpotting

What is Brainspotting?

Brainspotting grew out of EMDR as we learned that our eyes focus on a particular spot in our field of vision that correlates to the experience being processed. In a session where Brainspotting is being used, music and a pointer to hold focus will be used. While focusing on this spot, we will also pay attention to thoughts, emotions, and body experiences.